Qi Gong represents a total energy work system and personal development system. The exercises presented are all that are needed to maintain a high level of health and increase global awareness.

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  This set of exercises can also serve as warm-up exercises for martial artists and energy healers.

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  Learning Qi Gong is among the most effective and powerful health maintenance exercises one is likely to encounter.

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  They are gentle, low-impact exercises that are gentle on the joints and can be done by people who cannot do other forms of aerobic or yoga exercise and by people who are sick or injured.